About Mike Jacobson and 321 Health Coaching
Certified by the National Board for Health & Wellness Coaches (NB-HWC) and Wellcoaches, I bring a strong foundation in health coaching to my practice. As a Doctor of Chiropractic with over eight years of experience, I have coached hundreds of individuals to achieve better health. My approach focuses on guiding clients toward sustainable weight loss, optimizing their sleep, enhancing fitness levels, and implementing effective stress management techniques.
What Can Mike
Do for You?
A health coach can help with weight loss by providing personalized support, accountability, and guidance to:
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Develop sustainable lifestyle changes in areas like diet, exercise, sleep and stress management
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Address underlying behavioral patterns
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Identify potential obstacles and barriers and strategize to create solutions
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Motivate individuals to stay on track towards their weight loss goals
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Focus on a whole-person approach to health and well-being
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Collaborate to help individuals make informed choices and overcome challenges throughout their weight loss journey.